PROGRAMS

CROSSFIT
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The method of CrossFit is beneficial to every individual no matter their ability, goals, or athletic background.
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OLY

The Endure Oly Club is for weightlifters who are interested in developing technical proficiency and strength for the Snatch and Clean and Jerk. Athletes looking to become stronger, more explosive and efficient in these movements, should attend this class on a regular basis.
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C2E BURN

Core 2 Extremity BURN is a 45 minute (HIIT) high intensity interval training workout that combines strength, plyo, and cardio to build lean mass, improve performance and maximize calorie burn. If you enjoy body weight movements more than the barbell, this is your class. This class is fast paced, but offers clear group instruction. It’s still about community, with partner intervals and high energy!! 
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C2E SCULPT

Core 2 Extremity SCULPT is a 45 minute workout, using light-moderate weights with high repetitions.  This full body workout will sculpt, shape and tone your body and improve strength by focusing on accessory work. If you enjoy that acute burn and you’re looking to become a stronger CrossFit athlete and get ripped, this is your class!
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MOBILITY

Whether you’re an experienced yogi or an athlete looking for recovery, Mobility Yoga has something to offer everyone.  This class is a fusion of Yin and Vinyasa designed to improve flexibility, strength, and overall better performance.  The class typically begins with the of use props to facilitate Myofascial release techniques and is reinforced with appropriate yoga postures.   The goal is to treat skeletal muscle immobility, relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.  You will leave this class feeling relaxed and rejuvenated – Namaste
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FITKIDS

A Summer Program. The class addresses the crucial developmental markers for children age 6-11 years old while maintaining the highest standard for physical fitness that is the trademark of CrossFit programming.  Children will learn how to squat, opposite arm and leg coordination, skipping, jumping, grip strength, vestibular focus (spinning), balance, midline stability (planking). Classes include skill work, a warm up, a short workout, of course a FUN game and a cool down/review of the day.
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CORPORATE WELLNESS

Fit, healthy, and happy employees are more productive employees. CrossFit Endure offers corporate fitness programs that serve the needs of each company and its employees. We offer a variety of corporate membership and payment structures and can customize one to work for you.
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