RP Diet Templates
RP Diet templates are a scientific approach to getting leaner, building muscle and improving performance.
The goal is to lose 5-25 pounds of fat over a 3-month period. Choose the Fat Loss option for wanting to get leaner and lose weight. You can still gain strength and some muscle on this option.
The goal is to gain 5-15 pounds of muscle (with minimal fat gain) over a 3-month period. Choose Muscle Gain if you want to GAIN WEIGHT.
Blueprint & diet progressions specific to YOU!
Systematic, observable path to achieving your ideal body composition. No gimmicks, fads or quick fixes.
Visual guides to help you master food amounts without spending countless hours tracking macros.