CrossFit Open



This year, we invite all athletes to participate in the CrossFit Open each Friday night during our Friday Night Lights event. Cost to participate in Friday Night Lights is $10 per person and heats will begin at 5:30 and run through the evening. 

What does your entry fee cover? Your $10 will go towards prize bags for the winning team and the celebratory dinner after the final Friday Night Light's WOD is completed (18.5). 

What's different than past years? Each participating athlete will be randomly assigned to a team of 4-5 athletes. Teams will compete in not only the WOD, but also in creativity in costume choice and participation! Over the next couple of weeks, we will form teams of 4-5 athletes. Then each team will be assigned one week of the open to determine a theme (superheroes, sports teams, etc). All athletes in the winning team will take home a prize bag at the end!

So, how do you win? Points will be awarded for the following:
1) Completion of the open WOD = 1 point
2) Completion of the open WOD at Friday Night Lights = 1 point
3) Dressing up = 2 points
4) Best of dress (as a team) = 5 points
5) Best Score (Men's RX, Women's RX, Men's Scaled, Women's Scaled) = 5 points

Not a member of our gym but need to drop-in to complete your Open W.O.D.? Buy a T-Shirt or pay $10 and we are happy to judge your workout.