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September 18, 2014 9/19/2014 WOD

Warm Up 3 rounds of: 20 pass through 20 around the world - each direction 20 squats WOD Death by KB Swing Perform 1 swing the 1st minute 2 swings the 2nd minute 3 swings the 3rd minute Continue until you cannot complete the number of reps in the minute that you are o...

September 17, 2014 9/18/2014 WOD

Warm Up 3 rounds of: 20 jumping squats 20 KB swing High knees down and back Butt k...

September 16, 2014 9/17/2014 WOD

Warm Up 3 rounds of: 15 GHD sit up 15 back extensions 15 push up Then, take 5 minu...

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