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October 30, 2014 10/31/2014 WOD

Warm Up 10 minutes of mobility focused on the hips and shoulders 1000m row - focus on stroke count and try to stay as consistent as possible WOD 400m of burpee broad jumps - gloves may be a good idea! Happy Halloween!!

October 29, 2014 10/30/2014 WOD

Warm Up 20 pass through 20 around the worlds Burgener warm up WOD 10 power snatch ...

October 28, 2014 10/29/2014 WOD

Warm Up 1/2 Tabata of: KB swing KB snatch WOD 12 min EMOM 5 pull ups 5 ring ...

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