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CrossFit Journal: The Performance-Based Lifestyle Resource

 

March 3, 2015 3/4/15

Power Clean 5-5-3-3-1-1-1 WOD:    12 MIN AMRAP (RX 65/95) 6 Deadlift 6 Hang Power Clean 6 Thruster 6 Sit Ups

March 2, 2015 3/3/15

15 MIN AMRAP Row 250 25 Push Up

March 1, 2015 3/2/15

Strict Press, 10x2 WOD: 10 Strict Press (RX 65/95) Run 400m 15 Push Press Run 400m ...

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