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CrossFit Journal: The Performance-Based Lifestyle Resource

 

March 25, 2015 3/26/15

5 Box Jumps 10 KBS 15 Goblet Squats 20 Jumping Pull Ups 25 Push Press 30 BB Cleans 25 Push Press 20 Jumping Pull Ups 15 Goblet Squats 10 KBS 5 Box Jump

March 24, 2015 3/25/15

Clean and Jerk 5x3 WOD:    12 Min AMRAP 10 DB Thrusters 10 Push Ups

March 23, 2015 3/24/15

Four Rounds Run 400M 20 Squats 20 Box Jumps

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