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August 31, 2014 9/1/2014 WOD

Warm Up 800m run 20 push ups 20 KB swing 20 KB press, each arm 20 squats WOD 30-20-10 Thrusters 95/65 C2B pull ups

August 29, 2014 8/30/2014 WOD

Warm Up 5 min group stretching 400m run 10 squats 10 push ups 10 tuck jumps WOD...

August 28, 2014 8/29/2014 WOD

Warm Up 20 wall balls 20 russian twists 20 plyo push ups on the med ball 20 medball c...

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