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CrossFit Journal: The Performance-Based Lifestyle Resource

 

May 25, 2015 5/26/15

Skill:  handstand work Strength: Push Press 5-5-3-3-1-1-1 Rep Max WOD: 12 minute AMRAP 5 Handstand Push-ups 7 Box jumps 10 Kettlebell swings

May 21, 2015 5/22/15

Memorial Day Murph 1 mile run 100 pullups 200 pushups 300 squats 1 mile run ......

May 20, 2015 5/21/15

Christine, compare to 3.19.15 time 3 RFT 500M row 12 Body Weight Deadlift 21 Box Jump...

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