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October 20, 2014 10/21/2014 WOD

Warm Up 3 rounds of: 20 push ups 20 sit ups 20 tuck jumps WOD Death by Back Squat Use your body weight 1 back squat the first minute 2 back squats the second minute 3 back squats the third minute Continue until you cannot complete the number of squats for the minu...

October 19, 2014 10/20/2014 WOD

Warm Up Row 100 calories WOD 3 rounds of: Max rep pull ups - consecutive without rele...

October 18, 2014 10/19/2014 WOD

WOD 5 rounds of: 15 KB swings 55/35 15 burpee broad jumps 15 OH lunge 45/25

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