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August 29, 2014 8/30/2014 WOD

Warm Up 5 min group stretching 400m run 10 squats 10 push ups 10 tuck jumps WOD Bumper Plate Olympics Select 1 bumper plate that will be used for all of the movements, and 2 additional plates for the farmer carry: 3 rounds of: 10 OH plate lunge (per leg) 10 ground...

August 28, 2014 8/29/2014 WOD

Warm Up 20 wall balls 20 russian twists 20 plyo push ups on the med ball 20 medball c...

August 26, 2014 8/27/2014 WOD

Warm Up 500m row Burgerner warm up 20 pass through 20 around the world WOD "Take That...

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