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October 23, 2014 10/24/2014 WOD

Warm Up 400 run 25 light KB swing 400 run 25 light KB snatch per arm WOD If you are not doing Grace on Saturday: Grace 30 clean and jerk 135/95 If you are doing Grace on Saturday: 3 rounds of: 15 GHD sit ups 15 pull ups 15 T2B If possible, transition from...

October 23, 2014 10/23/2014 WOD

Warm Up 5 minutes of mobility or stretching WOD 5k row for time

October 21, 2014 10/22/2014 WOD

Warm Up 10 GHD sit up 20 back extension 10 GHD sit up 20 hip extension 10 GHD sit ...

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