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CrossFit Journal: The Performance-Based Lifestyle Resource

 

December 18, 2014 12/19/2014

WOD: 15 Power Snatches (95/65) 100 Double-Unders 12 Power Snatches (115/80) 100 Double-Unders 9 Power Snatches (135/95) 100 Double-Unders 6 Power Snatches (155/105)

December 17, 2014 12/18/2014

WOD: “DT” 5 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (1...

December 16, 2014 12/17/2014

WOD: 5x3 of Back Squat Then AMRAP 15: 10 Dumbbell Snatches (70/50) 15 Calorie Row

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