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CrossFit Journal: The Performance-Based Lifestyle Resource

 

September 2, 2015 9/3/15

'Helen' 3 rounds for time: 400 m run 21 KBS 12 Pull-ups or 3 rounds of 'Eva' 800 m run 30 KBS 30 pull-ups    

September 1, 2015 9/2/15

Strict Press 5x5 increasing each set 14 minute AMRAP 9 Suitcase Deadlift 12 Push Press ...

August 31, 2015 9/1/15

Turkish Get Up Practice 50 Wall Balls 40 Push ups 30 K2E 20 Hang Power Clean 10 Tu...

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