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September 29, 2014 9/30/2014

Warm Up 500m row Then, 3 rounds of: 15 thruster 45/35 15 burpees WOD Front Squat 5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 This is the end of the front squat cycle and you should be attempting a new PR on the final reps

September 26, 2014 9/29/2014 WOD

Warm Up 5 minutes of double under practice Then, 20 pass throughs 30 squats 40 sit...

September 26, 2014 9/26/2014 WOD

Warm Up 500m row 20 squats 20 tuck jumps 500m row 20 borad jumps 20 push ups ...

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