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CrossFit Journal: The Performance-Based Lifestyle Resource

 

November 20, 2014 11/21/2014 WOD

WOD 4 rounds of: 10 KB snatch, each arm 55/35 400m run

November 19, 2014 11/20/2014 WOD

WOD 20min AMRAP 5oom row 2 rope climbs

November 18, 2014 11/19/2014 WOD

Warm Up 400m run 10 wall ball sit ups 10 wall balls 10 plyo push ups on the medball ...

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