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CrossFit Journal: The Performance-Based Lifestyle Resource

 

July 30, 2015 7/31/15

Strength: 1 snatch balance + 2 OHS (5 sets) For time: 500m row 50 wall balls 20/14 40 pull ups 30 thrusters 95/65 20 TTB 50 double unders After party: NFT your choice 75 sit-ups or 40 v-ups or 40 hollow rocks or 40 GHD sit-ups

July 29, 2015 7/30/15

6x400m run every 4 min Record fastest and slowest times, aim for consistency 2 RFT 50 K...

July 28, 2015 7/29/15

Front squat 10-8-6-10-8-6 (second progression heavier than first) AMRAP 8 5 hang power snat...

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