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CrossFit Journal: The Performance-Based Lifestyle Resource

 

April 23, 2015 4/24/2015

Skill:  Handstand practice and Handstand Pushup practice WOD:  5 Rounds for time with 2 minute rest between rounds 10 Pull ups 20 Push ups 30 Sit ups 40 Squats

April 22, 2015 4/23/2015

Skill:  10 Minute EMOM Even minutes: 4 pistols (2 each leg) and 3 box jumps Odd minutes: 1 ...

April 21, 2015 4/22/15

Front Squats 5,5,3,3,1,1,1 RM 5 rounds 15 air squats 1 Gasser

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