Tight hips? Stiff squats? Feeling like your body could use a little extra attention?
Join us Saturday, June 20 at 10:30 am for Mimosas & Hip Mobility, a free educational workshop at CrossFit Endure with Steph Boyce, DPT.
This workshop is designed to help you better understand how hip mobility impacts the way you move, train, and feel. Steph will walk us through practical mobility work, helpful education, and simple takeaways you can use inside and outside the gym.
Whether you’re trying to improve your squat, move better in workouts, reduce tension, or just learn more about how your body works, this is a great opportunity to slow down, ask questions, and spend some time focused on moving well.
And yes, there will be mimosas.
Event Details:
When: Saturday, June 20
Time: 10:30 am
Where: CrossFit Endure
687 Gyrfalcon Ct, Unit B
Windsor, CO
Members: Sign up in the app.
Non-members: Reserve your spot for free below
Move better. Feel better. Cheers to that.
